Coaching is built on a series of hour-long one-on-one sessions. In a world of distractions and multi-tasking, it is a rare opportunity to focus on yourself.
Coaching is a relationship and each client has unique needs, interests and challenges. Therefore, each program is customized to meet your situation. You are the leader in this relationship and bring to these sessions whatever you hope to achieve.
These sessions act as a system to support your thinking processes. We will work through thought-provoking questions and exercises to break down your barriers and assess what’s truly important to you.
There are assignments to complete between each session and it is through these and discussing them in the next session that you will find your major breakthroughs.
I have clients all over the world and can offer my services over the phone, in person and via video call. I offer my services in both English and French.
THROUGH THESE SESSIONS WE WILL DEFINE YOUR
- Values – what is important to you, not what you think should be important
- Inner Critics – eliminate the self-defeating patterns of thought or habits holding you back
- Life vision – where you want to see yourself if you live your values and conquer your saboteurs, and how to get there
- Professional Strategic Plan – a set of goals, strategies and measures to excel in your chosen career
- and a process to examine your professional life and how you want to live it
FREE INTRODUCTION TO COACHING
The goal of this first meeting is to get to know each other. You will learn about my services and approach. I will learn about you and why you are interested in coaching.
The first session will define the coaching partnership. We will decide how you would like to be coached and what tools I should bring to the table.
As each coaching process and partnership is unique, we must begin by understanding where you came from and where you want to go.
We will meet for two one-hour sessions a month. I recommend a three-month plan for first-time clients.
(1 hour every two weeks)
Halfway through the coaching process we will look back and review. Have we met your objectives? Do you have new objectives? What’s next?
There is some homework to do between each session. Feel free to email or call me between scheduled sessions if you need a sounding board, have a problem or want to share a success. I enjoy providing this extra level of service and do not bill for it.
Please give me two weeks notice before ending the coaching relationship so that we will have time to summarize what you’ve learned and strategize for what comes next.
If you are aiming for a career change or redirection we will always design a plan B. Life is full of surprises and we better be prepared!